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The Seven-Hour Week Checklist

Six places an owner-run week actually leaks

Seven-plus hours a week is the guarantee behind the paid audit: I go through your whole week and come back with five or six tools that clear it, or the £750 comes back. This is the short version, the six things I check on every call. Skim it and see which ones are yours before you book anything.

1. Email is running your day, not the other way round

If you're re-reading the same three enquiries every morning deciding what to answer first, that's the tell. SaneBox (roughly £5 to £20 a month) triages your inbox before you open it, so what's left is what actually needs you. Ten minutes to set up, and it's very often the single biggest chunk of an owner's week, so start here if you're not sure where to.

2. You're typing up notes from a call you just had

Or worse, you're not, and the follow-up never happens. Fathom, Otter or Fireflies sit on the call, write the summary and pull out the action items while you're still talking. The free tier is usually enough to start.

3. The same information gets typed in twice

A booking, an enquiry or an order lands in one place and you re-enter it somewhere else: a spreadsheet, an invoice, a CRM. Every re-entry point is a place things get missed or get wrong. A simple Zapier, Make or n8n automation, one to three steps, closes that gap for under £20 a month, and it's the kind of fix that earns its keep the first week it stops a mistake.

4. You're the one remembering to chase things up

A quote that went quiet, an invoice that's overdue, an enquiry that's gone cold. Work gets lost here more often than it gets lost through bad work, nobody's chasing it. A scheduled reminder or a drafted follow-up sequence closes the loop without you holding it in your head.

5. You're staring at a blank reply, proposal or pitch

Most of that first draft is the same shape every time. Give Claude the context, who you are, what you want, who it's for, and it drafts that first 80% in seconds. You read it, you edit it, you send it. Free to start.

6. You're going back and forth over email to find a time

Cal.com or something like it turns that into one link. The free tier covers most owner-run businesses.


Six is roughly what fits into a week's worth of noticing. The paid audit goes further: your whole week, not one call's worth, costed in pounds with a four-day plan to install the fixes.

Want the whole week gone through, not just six minutes of noticing?

The AI Workflow Audit goes through the whole week, costs the fixes in pounds, and gives you a four-day plan to install them. £750 fixed, refunded in full if it doesn't find you seven hours a week.